Live your dream.

最近跟庭儀姊姊去運動，真心喜歡BODY PUMP的課程！

感覺經過一個月的訓練後，感覺身體確實變緊實了，而且現在走路完全抬頭挺胸、不駝背，超滿意的啦^^

簡單來說這是一種"舉重有氧"，內容就是拿槓鈴、槓片配合著熱血的節奏音樂做一連串阻力訓練的動作，來訓練身體各個部位並雕塑身體曲線~~~

這次的音樂好好聽<3以下附上訓練菜單及搭配音樂XD

BODY PUMP 91(據說每三個月會換新?!)

https://www.youtube.com/playlist?list=PL_GsplNkxG2TsBrxYE_Fi0FC5GwpGbAAd

暖身 Wrabel - Ten Feet Tall (Original Version) WrabelVEVO

臀大肌、股四頭肌 The Killers - Somebody Told Me TheKillersVEVO

胸大肌 Ellie Goulding - Goodness Gracious EllieGouldingVEVO

背部肌肉 Armin van Buuren feat. Cindy Alma - Beautiful Life (Full Version) Armin van Buuren

三頭肌 Avicii - Hey Brother AviciiOfficialVEVO

二頭肌 Five Finger Death Punch- Bad Company FiveFinger DeathPunch

股四頭肌及腓腸肌 Zedd - Find You ft. Matthew Koma, Miriam Bryant ZEDDVEVO

三角肌 Fatboy Slim - Eat Sleep Rave Repeat (Dimitri Vegas, Like Mike & Ummet Ozcan Tomorrowland Edit) HappyMusic France

腹直肌、腹斜肌 Jason Derulo "Trumpets" (Official HD Music Video) Jason Derulo

伸展 OneRepublic - Burning Bridges (Lyric Video) OneRepublicVEVO

伸展 Colbie Caillat - Hold On